Evelyn Parr, Australian Catholic University and Brooke Devlin, The University of Queensland Type 2 diabetes affects 1.2 million Australians and accounts for ...
Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.
Including low glycemic index (GI) foods in your evening meals can aid in keeping blood sugar levels stable throughout the night. Foods such as whole grains, legumes, nuts, and various vegetables ...
We understand the importance of maintaining a healthy diet when it comes to managing diabetes. Cooking oils ... is a great option for those who want to eat healthily without sacrificing taste.
But our study showed time-restricted eating may also serve as stepping stone for people with type 2 diabetes to take control of their health, as people became more interested in making diet and ...
Ohkuma warns: “Eating fast can lead to other negative health outcomes besides obesity, as obesity is a major risk factor for various chronic conditions, including type 2 diabetes, hypertension ...