It's time to break the mold, expand your palate, and boost your diet by incorporating some of these superfoods that people ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...

Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 ...

As the new year approaches, sorting through the overwhelming "diet noise" becomes crucial for making informed, sustainable ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Part of that means staying as mentally sharp as you are now, and one way to do that is through what you eat. Perhaps you know that there’s a connection between diet and brain health, but you aren’t ...

Women who follow a healthy diet during pregnancy may be helping prevent childhood obesity.A new study finds expectant moms who eat a balanced diet are more like ...

The U.S. Department of Agriculture’s Dietary Guidelines for Americans recommends 10% to 35% of your daily calories come from ...