Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...

"What to eat for breakfast ... Switching to a healthy diet can help. Take inspiration from the lunch menu of the longest-living family in the world.

Incorporate ready-to-eat protein options at lunch like canned tuna ... can support blood sugar balance and enhance satiety. Foods rich in healthy fats, such as avocados, nuts, seeds or healthy ...

Not to sound all “if you can’t beat ‘em, join ‘em” about it, but allowing ourselves to adjust our eating ... healthy fat and even more fiber to help ensure your lunch keeps you powering ...

Reducing salt, sugar and high-fat foods in your child's lunch and snacks can ... Too posh, too healthy, too smelly, too weird, too hard to eat, too “fussed over” – whatever that means.

Kids need to be eating from all of the food groups ... Experts previously told USA TODAY a healthy lunch has something from each food group based on MyPlate’s recommended guidelines.

We need new policies that do more to enable US farmers to grow healthy food. One way to help people eat healthier is to connect them with nearby farmers through farmers markets, community-supported ...

Healthy and delicious, hot or cold, we have loads of breakfast ideas for you. Portable and practical snacks for kids and adults alike. Fun to eat and full of fruit and healthy fibre. Every recipe ...