There are easy ways to increase our levels of daily gratitude, and good mental and physical health reasons to do so.

Heart health is crucial, and simple lifestyle changes can significantly reduce the risk of cardiovascular diseases. A balanced diet, regular exercise, weight management, sufficient sleep ...

Sometimes healthy lifestyle choices just fall through the ... These changes, she asserts, will "elevate your life." She concludes her video with a motivational call to action: "Let's make this ...

Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being. This means eating a balanced diet, getting regular exercise ...

Exercising for 30 minutes a day and eating well are part of a healthy lifestyle Women can gain 10 and men seven years of life free of cancer, heart problems and type-2 diabetes from a healthy ...

When we focus on living a healthy life, it’s easy to overlook teaching our kids to do the same. But it’s really important to ...

There are various approaches to managing seizures, improving quality of life, and creating a supportive environment, ...