EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned ...

Fresh mackerel is usually sold whole with or without the head on. They are at their peak season in July, so keep an eye out for them at your local fishmonger. Freshness is of utmost importance ...

For more inspiration, check out our grilled salmon recipes collection. 2. Mackerel Mackerel is rich in healthy fats, protein and selenium, which is important for a healthy immune system and thyroid ...

For a simple, light and tasty dinner, there's nothing like a good baked mackerel! Accompanied by melting potatoes and herbes ...

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Cut the heads off very fresh mackerel. Gut and clean them but keep ... Feast on delicious recipes and eat your way across the island with the best reviews from our award-winning food writers.

Take a look at the ideas below to find your next healthy smoothie recipe that will keep your energy up all day long. You may be accustomed to using avocado in salads and guacamole, but it pairs ...

Gourmet dish with a can of mackerel? Why not? Mega Mackerel shares its easy-to-follow recipe for a quick and satisfying Sinigang with a twist. 1. In a medium-sized pan, boil 1 liter of water.

Reduce the impact of the food you eat by trying some of these planet-friendly recipes. What we eat and how it’s produced has consequences for the whole planet. If we want a world where people and ...

Toss through the mackerel and taste and season, if needed. We hope you enjoy browsing our brand-new food hub. As well as creating a more streamlined design for recipe content, we’ve added lots ...

Summer is here, so celebrate the season of al fresco dining with these fresh, flavoursome salad recipes ... fennel and apple salad with smoked mackerel offers a sweet-savoury contrast that ...