Lifestyle choices greatly influence our overall well-being, and it’s important to recognize that not all health trends a ...

If you have a high stress job, you might think you don't have the time to exercise. Here's why it's essential that you make ...

Mental health is still a taboo subject in Indian society. But a crisis of a serious proportion looms. Long hours at work, ...

Ancient Greek health secrets offer unique insights into a better and longer life focusing on balance, diet, and mindful ...

Bananas are considered a complete food. The nutrients they contain are beneficial for the body. Let’s explore the benefits of ...

We’ve been through a lot the past few years: A global pandemic took loved ones’ lives and left parents juggling full-time ...

He gets up early, takes a long healthy walk, then goes to work for free in a brace of social organisations while helping his community in running things for the youth. His son, a die-hard sportsman ...

Rather than adopting a one-size-fits-all approach to work-life balance, focus on strategies that align with your personal and professional goals.

Early on, Monika fell in love with a health-based lifestyle, one without processed foods and chemicals and where a glass or ...

It can give people an outdated or oversimplified idea of what healthy eating looks like, Landry says. Some people he has counselled as a dietitian think a balanced meal means “balancing the good ...

It’s no surprise that workers feel burned-out. We’ve been through a lot the past few years. A global pandemic took loved ones ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.