Pump up the cardio and strength training with this selection of fitness trackers and smartwatches from top brands like Fitbit ...

Scientists find that just minutes of daily vigorous exercise can dramatically reduce heart disease risk, especially for women ...

Spending time in nature while walking can lower blood pressure, improve mood, and promote better heart health overall. Carrying a fitness tracker or smartphone app can make your walk more engaging.

But there’s one preventive measure that he’s shied away from: exercise. “My heart’s clicking at 140 beats per minute when I’m sitting on the couch, and someone wants me to get on a ...

Short bursts of exercise throughout the day may reduce the risk of heart disease by 50%, a new study finds. Experts explain ...

These nutrient powerhouses have long been demonized for everything from heart attacks to cancer. A targeted media-fueled hit campaign has been aimed at eggs lik ...

Winter comes with a lot of health issues; thus, exercise should be an essential part of your daily routine. Even to keep your ...

Previous studies have also shown that bursts of vigorous activity can boost health. A 2022 study found that getting 15 to 20 minutes of high-intensity physical activity each week—less than three ...