It's thought to be an underlying cause of diabetes, heart disease, and more, but the diet and lifestyle choices you make can help you control itBerries are among the best anti-inflammatory ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

A human diet consisting exclusively of meat was said to first make its way into the mainstream after a Scottish military ...

Vidya Balan's weight loss journey offers valuable insights into the connection between chronic inflammation and weight gain ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

I'm vegan, but the rest of my family isn't. Getting one meal on the table can be a challenge, but I've found some go-to ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Legumes, which include chickpeas, edamame, and black beans, are packed with magnesium, fibre, B vitamins, iron, copper, zinc, and phosphorus. Dieras says they can help with healthy digestion, boost ...

Here's what to know about weight loss drugs such as Wegovy and Zepbound. CR helps you decide whether semaglutide or ...

Heart disease is expected to affect 61% of US adults by 2050, so it’s important to know when problems may be afoot.