Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

Not all fats are created equal, but incorporating healthy fats like omega-3s and monounsaturated fats can support heart ...

Should we avoid them at all costs? The truth is, that not all fats are created equal, and some fats are healthy and essential ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Olive oil has tonnes of heart-healthy fats and antioxidants but has a low smoke point. “Light” olive oil, however, has a ...