7. Healthy diet Maintain a healthy diet. Avoid oily and spicy foods, as they can worsen acidity and gas problems. Include vegetables and fruits in your diet. Consume a bowl of boiled vegetables ...
Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...
However, with the abundance of rich foods and treats, many people experience bloating, indigestion, and other stomach issues. If you find yourself feeling uncomfortable after festive meals ...
These are a few home remedies to soothe bloating during the festive season. However, it is advisable to consult a dietician before adding it to your diet.