A herniated disk can cause lower back pain, numbness ... pain relief medication, and gentle exercises. If symptoms do not resolve, surgery may be necessary.

It is a key part of each of the joints in your back. Each level in the back is a different joint. L4-5 in your back is a joint just like your knee or your shoulder. Herniated discs are joint injuries.

Medically reviewed by Jennifer Steinhoff, MD A pinched nerve in the lower back occurs when excessive pressure is applied to a ...

In general, gentle, low-impact exercise can help improve blood ... and weakness that travels from the low back down the legs. Herniated discs and spinal stenosis are the most common causes of ...

“Lower back pain can stem from a variety of sources including muscle strain, poor posture, herniated discs, degenerative discs, arthritis, stenosis, and even stress,” the expert explain ...

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...