A herniated disk can cause lower back pain, numbness ... pain relief medication, and gentle exercises. If symptoms do not resolve, surgery may be necessary.

While such damage can occur in any part of the spine, the lower back is usually where most herniated discs occur because it's the area that carries the weight of the entire upper body. Good info ...

You get movement reminders, sleep and workout tracking ... of back pain. “Lower back pain can stem from a variety of sources including muscle strain, poor posture, herniated discs, degenerative ...