Bicep curls or hammer curls: which is best for adding size to your biceps?
The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most ...
fitnessvolt9d
Maximize Bicep Gains with the Cable Drag Curl Technique
Get stronger biceps with the Cable Drag Curl! Learn proper form, avoid common mistakes, and transform your upper arms workout ...
5 Strength Workouts to Build Sleeve-Busting Biceps
A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.
T39mon
5 exercises that are better than bicep curls to add inches to your arms
it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...
T310mon
Five reasons why bayesian curls are a must if you want to grow your biceps
Despite the bicep not being the largest muscle in your arm (triceps take that trophy), everyone loves training them. There’s almost a 100% chance you’ve probably got some sort of curl ...
Yahoo14d
Can doing bicep curls on one arm boost strength in the other? Study finds out
Is it possible that doing bicep curls with your left arm somehow impacts the muscles in your right arm? Let’s take a look at the research. Control group — No training. D + ND — Training both ...