HMB has been shown to help preserve muscle mass and strength in older adults, which can help improve mobility and reduce the risk of falls. It may also support immune function and improve ...

Studies have suggested that HMB supplementation may be able to enhance muscle strength and growth (hypertrophy) in a wide range of people, including athletes and older adults. We've learned from ...

HMB works to slow muscle breakdown ... It is notable, however, that some studies on lean muscle mass and strength in older ...