Balancing on one foot stimulates your vestibular system and enhances balance over time. Stand beside a chair or table for ...

The study, carried out by the Mayo Clinic, found the amount of time you're able to balance on one foot can indicate how strong your bones, muscles and nerves are - which are all signs of frailty.

Researchers told participants to balance on one leg in whatever way they prefer. Results included how long they could stand ...