I made a resolution at the beginning of the year to practice more yoga. Not only can yoga help you sleep better, but it's ...

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I remember the first time I realized how important it was to clean my yoga mat regularly. After a few weeks of intense workouts, my mat started to develop an unpleasant, musty odor. So ...

The Eko mat has the same basic design as a lot of other high-end yoga mats: Its grippy top rubber layer covers a cushy bottom ...

Dr Lanyon says yoga mats should also be cleaned after every ... make sure to give the soles a clean, says Dr Lanyon. “That’s just good practice to make sure that you don’t bring any animal ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Hand-washing shoes is usually the best practice, but some white sneakers and shoes are safe in the washing machine. To check, ...

The best yoga mats provide a supportive and grippy surface to help you feel stable and grounded ... You can also fill a spray bottle with warm water and a squeeze of washing-up liquid as an ...

Liforme yoga mats are absorbent, which means that your skin's natural oils will leave slight marks. If that's a major issue for you, head to our how to clean your yoga mat guide, where you'll find ...

But it's a given that the best yoga mats can make your practice easier, with everything from super grip that stops you sliding around to added thickness for a comfier savasana. But with so many ...