Facial gymnastics is a technique that strengthens ... Perform the movements in front of a mirror to ensure you are doing them ...

Ever wished you could headstand with the best of them, or simply be able to do a cartwheel? Writer and gymnastics enthusiast Jess Bacon explains why now’s the time to supple, whatever your age.

In women’s gymnastics, each routine receives points for the eight most difficult elements, while in men’s gymnastics, 10 are counted. How do you calculate a team score in gymnastics? For the team ...

Defending a national championship. That's what LSU gymnastics will try to do for the first time in the 2025 season. After a historic year, the Tigers are a favorite, ranked second in the WCGA Poll ...

The new year brings plenty of excitement, but the best part of jumping into 2025 is the return of NCAA gymnastics. Utah will enter the new season ranked fifth in the nation, following Oklahoma ...