Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Tai Chi is a Chinese form of martial arts that is known for its slow, intentional movements and positive impact on health and ...

The graceful movements of Tai Chi may appear effortless ... lead to a state of well being that may transcend what we do when we exercise in a more traditional manner. Narrator Standard forms ...

Sure, having a cold or respiratory infection can temporarily make it harder to breathe. But if excessive coughing and ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical ...

A Chinese study of 342 people with prehypertension - elevated blood pressure readings - found a 12-month tai chi practice was 52 per cent more effective at reducing high blood pressure than other ...

Tai chi is as good as - or even better than - aerobic ... But some patients find it hard to do because their symptoms keep changing. Fibromyalgia is a long-term condition that causes pain all ...

Tai Chi is a doddle to do at home – and you don’t even need to get changed. Give it a go and your immune system, your heart and your brain could all benefit.

We might be living longer than ever but are in worse health than previous generations. Here are ways to turn it around, ...

And then, there’s the idea that we need to do 10,000 steps a day – a message as deeply ingrained as eating our 5-a-day. At Trust Me I’m a Doctor we wanted to get to the truth – how much do ...

demonstrating how much we can do on our own for our well-being in simple, natural ways. Her insights have made people believe ...

He said: "I used to do Tai Chi before my wife become ill, so it's really good that I can continue with it as the exercise really does help me day-to-day. "I've even put in a request for a one-to ...