There are several ways to improve balance, such as working on your mobility and strength to improve posture and core ...

But the good news is that it’s never too late to improve your sense of balance. Balancing exercises also help improve your core, which acts as your body’s inner stabiliser, and when you do ...

But don't worry: Just because you're teetering over now doesn't mean you can't improve your balance and coordination. Read on ...

Learn more Learning how to improve your balance in horse riding is a cornerstone to becoming an effective rider. Whether navigating a challenging cross-country course, perfecting a dressage ...

Cardiovascular activities like running, cycling and swimming can help you burn additional calories, while workouts like sprints and weight training can increase your metabolism, meaning you will ...

Try these simple exercises to improve your balance. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.

Sharing the pictures, Namrata wrote, “It's all about the balance.” If, like Janhvi, you too wish to work on your strength and balance, here are a few Pilates exercises to perform. Also Read ...

Below we aim to provide tips to ensure there is a balance maintained when it comes to your internet consumption.

Tai chi, an ancient Chinese exercise often described as “meditation in motion,” has gained popularity worldwide for its ...

Kiran Karunakaran, PhD, research scientist in the Center for Mobility and Rehabilitation Engineering and director of the ...