And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month ... or how many calories you need in a day to lose one to two pounds a week, he explains.
Losing 10 pounds is ... snacks later in the day. Protein is known to help you feel more satisfied and full for longer, so it's a great way to help yourself to eat less and lose weight.
When you begin the day with a tall glass of water, you may just be more inclined to go for a healthier breakfast or even hit the gym. Losing 10 pounds is ... to eat less and lose weight.