Well, if you’re out to lose weight, consider another go ... that six weeks of regular weighted hooping can knock 3.5cm off your midriff and 1.5cm off your hips. Another medical trial found ...

The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they lost. So if you lose 1lb (0.45kg) a week you could hope to reduce your waistline by an inch after four ...

Instagram / @justtcocoo Feeling fatigued and frustrated — and failing to lose the weight she wanted ... dropped 10 pounds and ...