Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

Wondering how strategising meal timings can help you lose weight faster? We might have the answer, take a look at six tips to ...

Add eggs to your diet Eggs are the ultimate weight loss food ... a weight loss of no more than 1-2 pounds per week. Trying to lose 10 pounds in one week may be harmful to you, especially if ...

The 90-30-50 diet, popularized on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy ...

The Christmas season not only brings coziness and a festive atmosphere, but also many a challenge: punch, mulled wine, hearty ...

This means that losing 20 lbs may take 10 to 20 weeks. To lose weight, people will likely need to follow a healthy diet and get regular exercise. Some popular diets are effective initially but ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

A personal trainer has shared the "best" diet to follow if you want to lose weight quickly. According to him, it all comes ...

If you want to lose weight, you need to get enough sleep. Learn more about how sleep can help protect your metabolism and ...

Blood sugar changes can also lower your energy, making it more difficult to keep up with exercise and diet changes. However, with the right plan, people with diabetes can lose weight.