Do electrolyte drinks really lead to better hydration, exercise performance and less fatigue? We take a look at this growing trend, plus find easy recipes to make at home. Electrolytes are ...

While I’m a big fan of some of the supplements on the market (including my personal favourite, Artah’s Cellular Hydration), I have tried some home remedies too, and while they’re not quite as tasty, ...

Electrolytes created within your body include sodium, potassium, calcium, magnesium, phosphate, chloride and bicarbonate. You lose these key minerals when you are dehydrated, which can make you ...

But slowly, as more science-backed products and brands enter the market, people have turned their attention to electrolyte drinks, finding that hydration supplements are an effective – and ...