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In this film, Dr Anna Colton shows you a breathing exercise that can help to ... but valuable tool you can use to deal with anxious thoughts. Dr Anna shows you how.

Breathing techniques are a form of breathwork used to improve well-being by reducing your stress response and easing anxiety.

If you need to think more clearly in the moment, try slowing your breathing. Your thoughts should then clear. You can also use slow breathing to help you make better spur-of-the-moment decisions.

And while many people use WhatsApp via their phones, it can also be used on a desktop or a good laptop. If you know you’re going to be away from your phone for a bit and need to send a quick ...

Here's how to use it. On Windows 11, you'll need to either select New or press the Windows key + Shift + S keyboard shortcut in order to start a snip. Once you've done either, the screen will ...

Adult first aid for someone who in unresponsive and breathing, including how to check for breathing and what to do in an emergency. Someone who is unresponsive won't answer or move if you call their ...

Four fire engines were dispatched to reports of a house fire in Hailsham last night (October 18), a spokesperson for East ...

Other than crews, only a handful of people have been aboard the futuristic AC75s, let alone sailed on one, such is the ...

Casualties were treated and left in the care of ambulance crews after a property fire in Telford last night. Shropshire Fire ...

Videos from KQED Live Watch recordings of recent KQED Live events. Are you interested in using Twitter or other social media as a teaching tool? Our culture has transformed significantly where online ...

WhatsApp boasts more than 2 billion users worldwide, but if you don’t live in one of the countries where it’s popular, you may have never used it. Still, if you’re looking for a good ...