Here are some of the best keto-friendly cooking oils, including their benefits and usage tips: Coconut oil is a special oil made from ... It is largely considered one of the healthiest oils to use on ...

Start your morning with a teaspoon of coconut oil in your coffee. The MCTs in coconut oil may kickstart your metabolism and lift your energy levels. According to a study by the National Institutes ...

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. The ketogenic diet is ...

If you drastically limit your carbohydrate consumption and replace it with fat, your body is eventually forced to use fat from ... nuts, coconut and avocado. The keto diet limits starchy ...

The keto diet, which restricts carbohydrates and ... While you may get similar benefits from using coconut oil in cooking or baking, or mixing it into your morning coffee, research has found ...