In these drills, it’s important to maintain balance while jumping over the hurdles. Once you land, you’re going to take an explosive first step while accelerating for a few meters.

The athlete and coach were going through a series of hurdling drills half a calendar year before the season began. How many teenagers that are six months away from their event – the day to shine ...

Bateman posted clips of him doing jumping drills over hurdles, showing off his vertical The former Minnesota pass catcher will be the team's second wide receiver this upcoming season, behind ...