They can also help to promote sleep — a common difficulty for people with anxiety. Hydroxyzine, sold under the brand name ...

Anxiety can feel like a fluttering heart or a heavy chest. A fuzzy low thrum under your thoughts and movements. A mental ...

UC Davis researchers have identified new cell clusters in the amygdala that could hold keys to treating anxiety and ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being an anxiety disorder?

Possible alternative substances that are under investigation for the treatment of anxiety include Hydroxyzine, kava kava, and pregabalin. Barbiturates are also sometimes used to treat anxiety ...

Researchers have identified specific cell types in the amygdala linked to anxiety, revealing potential new targets for ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. It’s worth noting that while promising ...

About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

Anxiety displays itself in a few diagnostically distinct ways. Generalized Anxiety disorder, in which concerns reflect any of the major domains of life—work, love, money, health—is most common ...

Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by ...