Common emotions and their physical manifestations One of the first steps in identifying emotions is learning to recognize their physical manifestations. Emotions are often accompanied by bodily ...

It contains tools for emotional identification and regulation. (Courtesy of Jenny Kist) After that, each morning Kist guides students through using the different tools in their boxes. They take out a ...

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, ...

To consent to our emotions, we first need to know what they are. But only a select few of us can accurately identify our emotions as they occur. According to Travis Bradberry, author of Emotional ...

But it describes something many people experience: difficulties in identifying, distinguishing and expressing emotions. It affects how people engage with their emotions at work, in relationships ...

The wheel of emotions offers a structured way to identify and label the wide range of emotions we experience, helping us articulate and comprehend our internal states more clearly. According to a ...

Alexithymia affects how a person experiences and interprets emotions, from noticing physical sensations in the body, to identifying them as specific feelings and deciding how to respond. Understanding ...