Dr Sara Spowart on how acts of kindness and compassion improve mental health, happiness, self-esteem, and fulfillment ...

Jon Kabat-Zinn, Ph.D., is a professor of medicine emeritus and founding director of the Mindfulness-Based Stress Reduction program in the… Psychologist Dacher Keltner guides you through a practice to ...

Image Credit: Pexels Toxic thoughts poison ... to pursue the research and urged him to focus on the benefits of compassion and mindfulness. This encounter not only reignited Davidson’s ...

They’ll also help the client develop skills such as compassion, self-compassion, and mindfulness. Clients typically receive homework to practice these skills on days without sessions.

The three core components of self-compassion — mindfulness, common humanity and kindness — are essential for offering yourself the same understanding and support that you would readily give to ...