Discover 10 functional strength exercises designed to enhance mobility, balance, and independence in seniors. Learn how to ...

From backward walking to yoga, experts outline the best ways to improve your balance, boost core strength, and stay fit as ...

Kiran Karunakaran, PhD, research scientist in the Center for Mobility and Rehabilitation Engineering and director of the ...

Chair exercises improve ... for balance or just do something for flexibility," adds Wang. "It's more about how one pose can ...

Older adults with metabolic syndrome consuming either low- or high-energy breakfasts or low-quality breakfasts faced higher ...

Current projections estimate, that by 2020 elderly persons will make up 25% ... how external and other factors can alter this delicate balance.

Mobility is the balance of ... benefits for older adults when performed in a group setting. A 2022 study shows that a twice-a-week Pilates program for 12 weeks may improve cognitive function ...

Tai chi, an ancient Chinese exercise often described as “meditation in motion,” has gained popularity worldwide for its ...

The funding will support her research on using cognitive, integrated motor training to improve gait and balance and reduce falls in older adults with mild cognitive impairment. The study is in ...