But in reality? I’m clocking up my step count at home by completing an indoor walking workout. Yep, you read that right. As the weather gets colder and the evenings darker, I've resorted to ...

With autumn officially here, indoor walking workouts are having their time in ... as our risk of cardiovascular disease matches that of men after menopause due to the loss of oestrogen," says ...

The good news is that all is not lost. Indoor walking workouts are the next best thing, and with circa 750k videos to try on YouTube, there’s something for everyone. Digital creator and podcast ...

The good news is that all is not lost. Indoor walking workouts are the next best thing, and with circa 750k videos to try on YouTube, there’s something for everyone. Digital creator and podcast ...