While discipline may be the backbone to reaching your fitness goals, motivation is the initial spark that will get things ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Color may have the power to influence your mood. To increase time spent in nature, consider adding color to your outdoor fit.

Virat Kohli's approach is disciplined, straightforward, and highly effective, keeping him in top form on and off the field ...

This might sound impossibly old-fashioned, but I still like the idea that education is about learning: facts, skills, ...

The 2024 Top Challenges Summit is the Arvada Resiliency Taskforce’s annual event for entrepreneurs, business leaders, and ...

I am a gym rat and love the sounds of bouncing balls and the energy that vibrates in athletic competition. I also hold a ...

Sure, Sullivan High senior pitcher Ava DeClue was overjoyed to help guide her softball team to the state tournament for the ...

People are asking ChatGPT for tough love to motivate them to be productive. Here’s what a clinical psychologist says about ...

Senior David Nye is the lone King swimmer advancing to state competition YUMA, Ariz. ( KYMA, KECY-TV ) - The Kofa High School swim teams completed their seasons on October 25th during the DC twilight ...