Yoga combines physical and mental exercise, offering numerous health benefits. It improves flexibility, strengthens the body, ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Rejuvenating the mind and spirit and boosting metabolic health ⦁ Navratri, a festival celebrated over nine days in many parts ...

Assam Rifles organized a Yoga and Meditation Camp in Manipur and a lecture in Mizoram to promote mental health awareness ...

Virat Kohli & his journey of self-discovery through yoga has transformed his mindset, enhancing both his mental and physical ...

In honor of Mental Health Day, Darian Hall discusses the impetus behind the foundation and how he protects his own peace as ...

One may have tight security cover, and yet things can still go wrong. For Bollywood star Salman Khan, the divine power in the ...

The recognition of Intangible Cultural Heritage reflects a broader understanding of culture as an integral part of daily life ...

Prime Minister Narendra Modi shared a special message for the festival, emphasizing the cultural significance of dance in ...