Yoga combines physical and mental exercise, offering numerous health benefits. It improves flexibility, strengthens the body, ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

In honor of Mental Health Day, Darian Hall discusses the impetus behind the foundation and how he protects his own peace as ...

Assam Rifles organized a Yoga and Meditation Camp in Manipur and a lecture in Mizoram to promote mental health awareness ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...

Virat Kohli & his journey of self-discovery through yoga has transformed his mindset, enhancing both his mental and physical ...

Dog ownership has surged over the past two years as people seek companionship. In Kyiv, Yorkies, poodles and bichons frisés ...

It is hard not to notice the performances of some nonhuman characters in Alfonso Cuarón's AppleTV+ thriller, which Blanchett touched on at a London Film Festival event Thursday. By Lily Ford Cate ...

Prime Minister Narendra Modi shared a special message for the festival, emphasizing the cultural significance of dance in ...