Yoga combines physical and mental exercise, offering numerous health benefits. It improves flexibility, strengthens the body, ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Assam Rifles organized a Yoga and Meditation Camp in Manipur and a lecture in Mizoram to promote mental health awareness ...

Rejuvenating the mind and spirit and boosting metabolic health ⦁ Navratri, a festival celebrated over nine days in many parts ...

Virat Kohli & his journey of self-discovery through yoga has transformed his mindset, enhancing both his mental and physical ...

In honor of Mental Health Day, Darian Hall discusses the impetus behind the foundation and how he protects his own peace as ...

One may have tight security cover, and yet things can still go wrong. For Bollywood star Salman Khan, the divine power in the ...

Prime Minister Narendra Modi shared a special message for the festival, emphasizing the cultural significance of dance in ...