Of course, such ingredients either make the dish more nutritious or less, but oatmeal has plenty of health benefits on its own. Start the day smarter. Get all the news you need in your inbox each ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

"By eating oatmeal every day, you can lower your total cholesterol level, reduce the 'bad' LDL cholesterol, and increase your 'good' HDL cholesterol levels," says Megan Byrd, RD, The Oregon Dietitian.