People with a higher intake of sodium than potassium have an increased risk of high blood pressure (hypertension) and related ...
You may be at risk for hypertension (high blood pressure) if you regularly do not consume enough potassium. Potassium interacts with sodium. Your body may become more sensitive to sodium if it ...
The importance of potassium in a healthy, balanced diet cannot be understated, and there's one affordable and versatile food ...
Some types of salt, such as Himalayan salt and sea salt, also contain small amounts of minerals like potassium ... you don’t regularly consume foods high in iodine, such as fish or dairy ...
Eating avocados can help to stave off heart conditions due to the importance of potassium levels, with Italian footballer ...
If your meal comes out of a box, it’s likely been processed and includes high levels of sodium ... Be mindful of your body’s sodium–potassium balance As an electrolyte, sodium carries ...
High salt consumption is a major concern in the American diet, with most people eating far more sodium than recommended. This ...