Some types of salt, such as Himalayan salt and sea salt, also contain small amounts of minerals like potassium ... you don’t regularly consume foods high in iodine, such as fish or dairy ...

If your meal comes out of a box, it’s likely been processed and includes high levels of sodium ... Be mindful of your body’s sodium–potassium balance As an electrolyte, sodium carries ...

High salt consumption is a major concern in the American diet, with most people eating far more sodium than recommended. This ...

Potassium is an essential mineral that plays a vital role in keeping your heart healthy and managing high blood pressure.