You may be at risk for hypertension (high blood pressure) if you regularly do not consume enough potassium. Potassium interacts with sodium. Your body may become more sensitive to sodium if it ...
Potassium is an essential mineral and electrolyte involved in heart function, muscle contraction, and water balance. A high intake may help reduce high blood pressure, salt sensitivity ...
If your meal comes out of a box, it’s likely been processed and includes high levels of sodium ... Be mindful of your body’s sodium–potassium balance As an electrolyte, sodium carries ...
Some types of salt, such as Himalayan salt and sea salt, also contain small amounts of minerals like potassium ... you don’t regularly consume foods high in iodine, such as fish or dairy ...
with obesity and sodium-potassium intake accounting for 70% of the geographic variation in hypertension prevalence. The report did not, however, discuss psychosocial factors that confound the ...