Yoga is an incredible practice that can transform both your body and mind, offering numerous physical and mental benefits. It ...

There are a wide variety of yoga disciplines to choose from. However, it can just get a tad confusing if you are a beginner and don’t know your Kundalini from your Iyengar! Well, the thumb rule is to ...

Yoga instructor Maya Lev, third from left, gets some help from some of her students on Sunday as she begins moving props into ...