While Mallika Sherawat shares a video of her Iyengar yoga poses on her Instagram account, we tell you about some of the major benefits associated with this yoga asana. To give you an insight of ...

And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that were accessible to people of all ages. “We were just kind of intrigued about why this might work,” Dr.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When you're constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Though some would agree that it's not the most enjoyable time of the month, there are ways to help ease period cramping and discomfort. This article explores different yoga poses for period cramps. It ...

She found that people taking 90-minute, modified Iyengar yoga classes once a week for eight weeks reported reductions in pain and improvements in physical function and joint stiffness. Yoga poses were ...

The Institute's program includes intensive studies in Asana (postures), Pranayama (breathing practice), human anatomy, physiology, philosophy, and teaching techniques with hands-on experience. The ...