Walking and running are more common ways to stay fit than going to the gym and using heavyweight equipment. There is also jogging, which has many health benefits, including weight management.

Jogging is a cardiovascular exercise in which you slowly run at a steady speed. It helps build stamina and endurance.

jogging still involves a flight phase, or the period of time when both feet are in the air, which means you’re not walking. If you’re not walking, you’re running—there’s no in-between.

Exercise doesn’t need to be high-intensity to be great for your mind and body – walking is one of the most beneficial activities you could do. Running is the marmite of exercise. Either you ...