As well as the green superfood kale, this salad includes chickpeas, avocado ... carb-heavy dishes such as this roasted ...

You might also want to add a squeeze of lemon as citrus helps to increase kale’s bioavailability and iron absorption. 1. Start off cooking the pasta according to packet instructions. 2.

Spice up your late-autumn dinners with these November vegan dinner ideas packed full of comforting, seasonal ingredients.

Add the kale to the dressing and massage the leaves until tender, 30 seconds to 1 minute. Add the cooled pasta and squash, ...

Pasta dishes are almost always easy to make! And I’ve got another weeknight dinner winner for you, and it checks all the ...

Add the garlic and chilli and cook for 1 minute. Add the kale and cook for 1–2 minutes, or until wilted and tender. Drain the pasta, reserving 200ml/7fl oz of the pasta cooking water.

To ensure you get the most nutrients this fall, try this Ikarian longevity stew, it's full of protein, vitamins, and minerals ...

you’ve come to the right place. This warming, nutrient-packed kale and chickpea dhansak will be on the table in 20 minutes and will help you nail your daily plant intake, too. It’s that time ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Pasta Salad With Butternut Squash, Kale and White Beans This pasta salad brims with fall flavors and colors from roasted butternut squash, ribbons of kale and flecks of crisp red onion.

Contrary to a commonly held belief, yes. Zumpano says that iceberg lettuce offers nutritional value, including fiber, ...