Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

to soothing social anxiety and all different types of pain (her upper back ones are especially great after a long WFH day), and more. Her adorable dog Benji often makes a cameo in her classes (he's a ...

Yoga with Kassandra’s 10 min Morning Yoga Stretch for Beginners What ... “This flow is upbeat and sure to get you feeling energised and ready to take on the day,” Noble says. How long for? 30 minutes.

Practitioners in more than 100 countries have planned events this week to celebrate the third International Yoga Day, which Indian Prime Minister Narendra Modi convinced the UN to declare in 2015.

The United Nations General Assembly (UNGA) adopted The International Day of Yoga in 2014, after Indian Prime Minister Narendra Modi pressed the forum to introduce a special day for Yoga during his ...

Yoga can be gentle but it only takes a few sun salutations for my wrists to start aching. If I committed to doing a vinyasa every day, would my wrists get stronger or would they inevitably ...

It can be tricky to know if you’re getting a good price when it comes to car hire. The cheapest Hertz car rental price we could find in Kassándra is £50 per day. Certain cars can also save you cash.

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Researchers are still studying this question. But yoga can be a gentle form of exercise that most people can do safely every day. Some research suggests that at little as once a week can help you ...

Kassandra Sepeda joined NewsChannel 7 in September 2016 as co-producer and anchor for FOX WZAW. She later anchored Sunrise 7 and currently co-anchors the 5, 6, and 10 p.m. newscasts. Currently is ...

Many cities and states are observing the day. Here’s some of the history behind it. By Melina Delkic and Anna Betts Three years after President Biden became the first U.S. president to formally ...