People are living longer. By 2050, three times as many people are expected to live to 80 than in 2015, according to the World Health Organization. While it's never too late to make positive ...

Work on a proper diet Your body is what you feed it. In the journey of keeping fit, you need to plan your meals and ensure they are well-balanced. Your body needs enough calories and nutrients to ...

Living in the Covid era, it’s important to keep healthy and stay away from the virus. Here are some idioms about health that will not only serve as a reminder, but will also bring your writing ...