This diet lacks many beneficial vitamins and nutrients, including fiber and plant compounds that provide antioxidants, says ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

This mineral holds particular importance for people following a ketogenic diet because the diet can potentially lead to magnesium shortage. As a result, a lot of individuals opt for magnesium ...

However, there are some cons to consider. You need to be in ketosis for these to work, so if you’re not already following a ketogenic diet, you might want to consider another supplement.

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...