Mike Over, a fitness coach based in Franklin County, reviews popular diets, from Keto to Pateo to Whole30 to Weight Watchers ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

In today’s fast-paced world, where maintaining a healthy lifestyle can be a challenge, weight loss supplements have gained ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

In today’s health-conscious world, finding effective weight loss supplements can be a daunting task, with countless products ...

Many individuals are exploring innovative options that combine health benefits with convenience in seeking effective weight ...