Mike Over, a fitness coach based in Franklin County, reviews popular diets, from Keto to Pateo to Whole30 to Weight Watchers ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

I made it a goal to walk fast enough that my Apple Watch would track it as 30 minutes of exercise. I've learned that if I ...

In today’s fast-paced world, where maintaining a healthy lifestyle can be a challenge, weight loss supplements have gained ...

The gummies not only provide an enjoyable way to consume these beneficial ... A well-functioning thyroid helps maintain ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

Hilary Biller asked the authors of a newly released SA Keto cookbook for help in shedding some weight before hitting the ...