This Easy Keto Egg Bites in the Instant Pot recipe is made with just 4 ingredients and made in just 8 minutes. Tasty bacon ...

Instant Pot Mashed Cauliflower is a great low carb alternative to potatoes! These Cauliflower mashed potatoes are deliciously buttery! Also, this mashed cauliflower recipe is low in carbs and is a ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Sometimes simple ingredients can be the most magical.

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

The Instant Pot can rattle of a ton of recipes for you and fall is prime pressure and slow cooker season. I make tender pulled chicken, beef stew and dozens of other recipes in my Instant Pot ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

keto diet The Paleo diet centers on whole ... Here are a few sample recipes to get you started. The official Paleo diet website includes many more, and you can find lots of recipes on a variety ...