MANITOWOC — Manitowoc-Two Rivers YMCA is hosting its annual Healthy Kids Day ... family swim and open gym games. A gymnastics showcase will be held at 10 a.m. and Family Laugh Yoga at 10:15-10: ...

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When Towani Clarke met 12-year-old Antoniece, she’d been struggling with a pattern of living she describes as “blinkered,” ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Encouraging activity with rewards, Kings Fitness and Leisure’s new passport program is making exercise fun for Cheddar’s kids ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of ... and the kitchen and swimming pool are powered by solar energy, while any surplus power is shared with ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Regular exercise during menopause plays a vital role in managing these symptoms and improving overall well-being Swimming offers a full-body workout that’s easy on the joints, making it ideal ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...