Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

A new study shows that children with better physical fitness are more likely to have improved mental health and cognitive ...

As of Oct. 18, get the Fitbit Google Ace (LTE) for just $179.95. That's $50 off its normal price of $229.95 and a 22% ...

Encouraging activity with rewards, Kings Fitness and Leisure’s new passport program is making exercise fun for Cheddar’s kids ...

A new report looked at how physically active kids are in the United States, and the results aren't good. Kids got a D- for ...

Birth rates for women over 40 are increasing, which means that many women will begin navigating their perimenopause journey ...

Getting the whole family excited about fitness can be challenging, but it doesn’t have to feel like a chore. With a dash of creativity and some flexibility, you can turn exercise into a fun family ...

Firefighter Tim Griffin shared ideas for keeping kids active during fall break, including games like "Keep Up" and "Simon ...

A gym in Cheddar has launched a new initiative encouraging young children to get active. Kings Fitness and Leisure has been rewarding children aged four to 13 with stickers and prizes for keeping fit.

Two caveats to note: Toddler sizes are a bit more expensive, at $35 for a ten-pack, and only the infant sizes are on sale in ...

A growing group of Indigenous fitness entrepreneurs in Canada are dedicated to improving clients’ mental and spiritual ...