The best warm-up exercises for kids are easy to do, fun, and easy to teach. When done regularly, they set the stage for a good game, practice, or stretching session. An effective warm-up exercise ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...

Very good. Now, bigger circles. EVIE: We're going to finish the warm up by stretching our whole body. We're going to stretch up, and we're going to stretch to the side.

how it differs from static stretching, and an example warm-up routine. Related Article Module: 5 health benefits of stretching: Why it's so important and how to stretch properly, according to ...

Gareth Malone: The first part of the warm up should be a physical ... Stretch right up, stretch one side. Gareth Malone: The kids can make up their own moves, something to just get the body ...